Attention: CF Pride family....
1. We have 2 athletes competing this weekend at the Next Level Invitational. This is the first time for both of them. Please come up and help us coaches support them. If you are interested in competing this year, here is an opportunity to see how it works and what to expect. For info - www.nextlevelinvitational.com
2. The Paleo Challenge will begin this Wednesday, February 1st. The rules will be posted that day. Prep that food challengers!
3. If you are planning on competing in this year's CrossFit Games Sectional Qualifiers, we will be registering as a team. If you need help registering, see Coach Caren.
WORKOUT OF THE DAY:
Strength: Bench Press
5 Sets of 3 reps @ 80%, 1 X 12 @60%
5 X 10 wtd pull-ups
3 X 1 minute plank holds
30 secs. on, 30 secs. rest X 10 run
OR
4 Rounds:
With a 5 minute clock running:
Run 400M
then as many rounds as possible of(with time remaining):
5 Handstand push-ups
15 Double-unders(75 singles)
2 minute rest between rounds
CLICK HERE!
Zack Clean 205#/160#
Nicole 2+68/2+65/2+64/3
Erin 70#/50#
Gary 2rx/3rx/2+2rx/2rx
Aaron 3/2+22/2+2/2+40
Matt 3+52/3+46/3+4/3+43
Teri 2+69/2+79/2+49/2+52
Andrew 3+11/3+6/4/3+31
Posted by: Rashell | January 30, 2012 at 07:24 PM
8:30am
Molly 2/2/2/2+5
Shawn 4/3+3/3+1/3+1rx
Dave S 115/95
Branda 85/65
CHeryl 2+6/3+5/3+14/2+19
Jon 3/2+5/2+5/3+3
Elizabeth 2+75/3+3/3/3
Wayne lift
Neal lift
9:30am
Cody S 5x5 back sq 185
Caren 110/80 5+5/5/4+5/4rx
Wendi 2/2/2+5/2+5
Cassie 2/2/2/2
Mike 180/135
Mel 120/90 4+2/3+2/2+3/2+3rx
10:30am
Greg 195/145
Cody R ?
Dave 6/5/4+3/4+2rx
Posted by: caren | January 30, 2012 at 06:32 PM
4pm
Heather 3+17/3+1/3+2/3+1rx
Graham 4+3/2+7/2+16/2+3rx 50# sandbag
Em S 2+16/3+2/3+3/3+3
George 3-3-3-3
Kaan 185/140
Misty 2/2+5/2+5/3
Cody S 2+2/2+2/2/2repsrx
Rashell lift
Scott 225/185
Sara 145/115
Rich lift
Jon lift
Neal 3/2/1+15/1+2rx
Hank 5+2/2+2/2+1/1+4rx
Elisha 185/140 3+5/2+12/2+11/3rx
5pm
Patrick 1+5/2+5/2+5/2+3
Lindsay 1+5/2/2/2
Amy S 4+1/3+15/4+5/4+5
AImee 100/70
Jen N 85/65
Cynthia 1=20/1+5/1+10/1+5
Vanessa 2+67/2/1+75/1+13
Allen 240/180
ADrianna 2/2+25/2+50/2+16
kEVIN 180/135
Posted by: caren | January 30, 2012 at 06:29 PM
Sorry I misunderstood! I created a profile. I didn't register!
Posted by: Sue | January 30, 2012 at 11:52 AM
Too late! I already registered for the games last week! Can I add my affiliate now?
Posted by: Sue | January 30, 2012 at 09:44 AM
0530--Welcome to the OverAchievers Christine!!!
Christine-2/1+5+56/1+5+65/1+5
Jen X-2/2+5/2/2
Wendy-1/1/2/2
Drew-2+5+57/3/2+5+42/3
Barry lift 185/145
Matt W 225/185
Lori C 1/1+45/1/1
lee 4+5rx/3+3rx/2+5+13rx/2+5+12rx BP195/145
Posted by: lee | January 30, 2012 at 06:59 AM