Schedule

Please read the whole page below. Our classes vary according to your current fitness level:

Monday: 5:30am/8:30am/9:30am/10:30am/4pm/5pm(CF & CF Kids)/6pm
Tuesday: 5:30am/8:30am/9:30am/10:30am/4pm/5pm/6pm
Wednesday: 5:30am/8:30am/9:30am/10:30am/4pm/5pm(CF & CF Kids)/6pm
Thursday: 5:30am/8:30am/9:30am/10:30am/4pm/5pm/6pm
Friday: 5:30am/8:30am/9:30am/10:30am/4pm/5pm
Saturday: 8am - Weight Lifting/9am/10am - "FREE" Intro Class/3pm
Sunday: 9am

(All newcomers must attend 6 fundamental classes. Class times are Tues/Thurs @ 9:30am or 6pm and Saturday @ 10am)

Monday through Friday

5:30am/8:30am/9:30am/4pm/5pm - All levels

10:30am - Intermediate/Advanced

6pm-Beginner/Intermediate

Saturday/Sunday - All levels with the exception of the Intro class @10am.  This class is designed for beginners or those new to CrossFit Pride.

• All levels is for everyone but you will be completing the workout of the day posted with or without modifications
• Beginners are new to CrossFit and with us less than 6 months
• Intermediate is beyond fundamental movements and completing workouts 70% or more prescribed
• Advanced is for our competitors and those who can complete workouts 95-100% prescribed