All NEW members must complete these six classes before moving into the regular group classes.
The Fundamental classes are designed to have small groups learning and executing the fundamental movements of CrossFit. We will coach you through these movements and exercises so that you have a solid foundation on form and technique upon entering the regular group classes. You will learn the flow of the regular classes and the last class at the end of the program will teach you solely about nutrition and how it will enhance your training in the gym. These classes devote the same time and attention to detail that you would obtain through one on one personal training. The class times vary, please call or email for times.
Phone: (619) 517-4927
Email: info@crossfitpride.com
We are a very friendly, incredibly welcoming community. The workouts are very rewarding and the results are immeasurable! We were all here at this fundamentals class so come on in and give it try. If you let it, this place will change you!
Fundamentals Class
Cost: $100
CLICK HERE!
